The complete anti-inflammatory cookbook optimize health, boost your immune system, promote longevity
"Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's defenses against many chronic illnesses, from cardiovascular disease to diabetes. Whether you're looking to keep inflammation at bay or reduce existing symptoms, this be...
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| Other Authors: | , |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Boston, MA :
America's Test Kitchen,
[2025]
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| Subjects: | |
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| Summary: | "Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's defenses against many chronic illnesses, from cardiovascular disease to diabetes. Whether you're looking to keep inflammation at bay or reduce existing symptoms, this beginner-friendly collection of dietician-backed recipes is the only cookbook you need to embark on this diet shift. You'll find ... dishes for every meal of the day--from frittatas and fish tacos to stir-fries and snacks & drinks--chock-full of anti-inflammatory powerhouses like whole grains, beneficial fats, lean proteins, and a rainbow of vegetables"-- |
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| Item Description: | Includes index. |
| Physical Description: | vii, 472 pages : color illustrations ; 26 cm |
| ISBN: | 9781954210097 1954210094 |
| Author Notes: |
