Age stronger prevent pain, preserve mobility, age resiliently
"The Aging Stronger Fix offers a realistic and sustainable 3-tier functional fitness approach that builds strength and mobility for your later years"-- Provided by publisher.
| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Beverly, MA, USA :
Fair Winds Press, an imprint of The Quarto Group,
[2025]
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| Subjects: | |
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| Summary: | "The Aging Stronger Fix offers a realistic and sustainable 3-tier functional fitness approach that builds strength and mobility for your later years"-- Provided by publisher. |
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| Physical Description: | 175 pages : color illustrations ; 24 cm |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 9780760393505 |
| Author Notes: | Dr. Matt Wiest is a Strength & Rehab Chiropractor, Pain Management Specialist, Meditation and Stress Management Coach and Founder/CEO of The Center of Movement and has over 1.5 million followers across Instagram, TikTok, and Facebook. The author has helped train neurosurgeons, orthopaedic surgeons, physical therapists, chiropractors, and personal trainers from around the world on ways to help their patients and clients navigate pain and improve their quality of life. He has also been a keynote speaker lululemon, Delta Airlines, and Four Seasons on the subjects of wellness and fitness. You can find more of Matt's content on Instagram (@dr.matt_tcom) as well as his website (t hecenterofmvmt.com ). He lives in Minneapolis with his wife Britny & his two daughters. |
