Age stronger prevent pain, preserve mobility, age resiliently
"The Aging Stronger Fix offers a realistic and sustainable 3-tier functional fitness approach that builds strength and mobility for your later years"-- Provided by publisher.
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Beverly, MA, USA :
Fair Winds Press, an imprint of The Quarto Group,
[2025]
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MARC
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| 100 | 1 | |a Wiest, Matt |e author | |
| 245 | 1 | 0 | |a Age stronger : |b prevent pain, preserve mobility, age resiliently / |c Dr. Matt Wiest. |
| 264 | 1 | |a Beverly, MA, USA : |b Fair Winds Press, an imprint of The Quarto Group, |c [2025] | |
| 300 | |a 175 pages : |b color illustrations ; |c 24 cm | ||
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| 353 | |a index |b index |0 http://id.loc.gov/vocabulary/msupplcont/index | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Basic needs. Reframing self-talk and expanding physical capacity -- Support, navigating stress, and creating safety -- Water, fuel, sleep -- Human connection and relationships -- Whole body movements. Sit to stand -- Get up off the floor -- Reach overhead -- Carry and transport -- Pick up off the ground -- Joint-specific movements. Foot, ankle, knee -- Hip and lower back -- Upper back and rib cage -- Shoulders and neck. | |
| 520 | |a "The Aging Stronger Fix offers a realistic and sustainable 3-tier functional fitness approach that builds strength and mobility for your later years"-- Provided by publisher. | ||
| 650 | 0 | |a Aging |x Prevention | |
| 650 | 0 | |a Physical fitness for older people | |
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