Eat well and feel great the teenager's guide to nutrition and health
Written by an expert nutritionist with 20 years' experience, this easy-to-use and friendly guide for teenagers gives you the tools to develop a healthy and loving relationship with food and your body, for life. Eat Well and Feel Great shows you how simple changes can have profound effects on your se...
| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
London ; New York :
Green Tree,
2022.
|
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
| Summary: | Written by an expert nutritionist with 20 years' experience, this easy-to-use and friendly guide for teenagers gives you the tools to develop a healthy and loving relationship with food and your body, for life. Eat Well and Feel Great shows you how simple changes can have profound effects on your self-confidence and well-being, helping you to: improve your mood, reduce stress and anxiety, sleep better and focus more, maintain a healthy weight, have a fresher complexion and healthy hair, feel happier in your body. |
|---|---|
| Item Description: | "First published in 2021 in Great Britain as The Teenage Health and Wellness Guide."--Title page verso. |
| Physical Description: | 240 pages : illustrations, charts ; 24 cm |
| Bibliography: | Includes bibliographical references (pages 219-221, and 223-231) and index. |
| ISBN: | 9781399401944 1399401947 |
| Author Notes: | Tina Lond-Caulk BSc, the Nutrition Guru, has worked as a registered nutritionist for over 20 years, working with a number of high-profile medical practices in Harley Street and the world-renowned Lanserhof Medical Clinic. She speaks to over 20,000 students every year. In addition to her first-class BSc Honours degree in Nutrition, she has post-graduate training in behavioural psychology and eating disorders and a specialist interest in nutrigenomics. |
