Eat well and feel great the teenager's guide to nutrition and health
Written by an expert nutritionist with 20 years' experience, this easy-to-use and friendly guide for teenagers gives you the tools to develop a healthy and loving relationship with food and your body, for life. Eat Well and Feel Great shows you how simple changes can have profound effects on your se...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
London ; New York :
Green Tree,
2022.
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| Subjects: | |
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| 016 | 7 | |a 020668703 |2 Uk | |
| 020 | |a 9781399401944 |q (paperback) | ||
| 020 | |a 1399401947 |q (paperback) | ||
| 040 | |a UKMGB |b eng |e rda |c UKMGB |d OCLCF |d ORX |d JQW |d IMF |d FBP |d VP@ |d NZAUC |d NZLPP | ||
| 050 | 1 | 4 | |a RJ235 |b .L66 2022 |
| 082 | 0 | 4 | |a 613.2 |2 23 |
| 100 | 1 | |a Lond-Caulk, Tina, |e author. | |
| 240 | 0 | 0 | |a Teenage health and wellness guide |
| 245 | 1 | 0 | |a Eat well and feel great : |b the teenager's guide to nutrition and health / |c Tina Lond-Caulk. |
| 264 | 1 | |a London ; |a New York : |b Green Tree, |c 2022. | |
| 300 | |a 240 pages : |b illustrations, charts ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a "First published in 2021 in Great Britain as The Teenage Health and Wellness Guide."--Title page verso. | ||
| 504 | |a Includes bibliographical references (pages 219-221, and 223-231) and index. | ||
| 505 | 0 | |a Set yourself up for success -- Spot the signs of nutritional deficiency -- Eat a rainbow and digestion 101 -- Fats won't make you fat (but they will make you smart) -- Balance your blood sugar for all-day energy -- Good hydration -- What you eat can make you happier -- Going plant-based -- Love the skin you're in -- Achieve a healthy weight for life -- Gain weight and bulk up healthily -- Teenage hormone imbalance -- How to get more ZZZs -- Build a healthy relationship with food -- Managing your emotions around food -- All about anxiety -- Learning to love yourself -- Quick and easy recipes. | |
| 520 | |a Written by an expert nutritionist with 20 years' experience, this easy-to-use and friendly guide for teenagers gives you the tools to develop a healthy and loving relationship with food and your body, for life. Eat Well and Feel Great shows you how simple changes can have profound effects on your self-confidence and well-being, helping you to: improve your mood, reduce stress and anxiety, sleep better and focus more, maintain a healthy weight, have a fresher complexion and healthy hair, feel happier in your body. | ||
| 650 | 0 | |a Teenagers |x Nutrition |v Young adult nonfiction. | |
| 650 | 0 | |a Teenagers |x Health and hygiene |v Young adult nonfiction. | |
| 650 | 0 | |a Youth |x Nutrition |v Young adult nonfiction. | |
| 655 | 7 | |a Self-help publications |v Young adult. |2 local | |
| 655 | 7 | |a Recipes |v Young adult. |2 local | |
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