Eat well and feel great the teenager's guide to nutrition and health
Written by an expert nutritionist with 20 years' experience, this easy-to-use and friendly guide for teenagers gives you the tools to develop a healthy and loving relationship with food and your body, for life. Eat Well and Feel Great shows you how simple changes can have profound effects on your se...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
London ; New York :
Green Tree,
2022.
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Table of Contents:
- Set yourself up for success
- Spot the signs of nutritional deficiency
- Eat a rainbow and digestion 101
- Fats won't make you fat (but they will make you smart)
- Balance your blood sugar for all-day energy
- Good hydration
- What you eat can make you happier
- Going plant-based
- Love the skin you're in
- Achieve a healthy weight for life
- Gain weight and bulk up healthily
- Teenage hormone imbalance
- How to get more ZZZs
- Build a healthy relationship with food
- Managing your emotions around food
- All about anxiety
- Learning to love yourself
- Quick and easy recipes.
