Hormone havoc a science-backed protocol for perimenopause and menopause
"Hot flashes, mood swings, anxiety, weight gain, brain fog--the hormonal flux that comes with menopause and perimenopause may bring some notorious side effects, but that doesn't mean you have to feel miserable or settle for debilitating symptoms. This isn't your mother's menopause! Double-board cert...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Harvest, an imprint of William Morrow,
[2026]
|
| Edition: | First edition. |
| Subjects: | |
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|---|---|---|---|
| 001 | on1531394477 | ||
| 003 | OCoLC | ||
| 005 | 20260423140700.0 | ||
| 008 | 250811t20262026nyu e b 001 0 eng d | ||
| 019 | |a 1521388473 | ||
| 020 | |a 9780063420854 |q (hardcover) | ||
| 020 | |a 0063420856 |q (hardcover) | ||
| 035 | |a (OCoLC)1531394477 |z (OCoLC)1521388473 | ||
| 040 | |a IG# |b eng |e rda |c IG# |d BDX |d LIV |d OCLCQ |d Y$$5 |d OCLCO |d YDX |d ZHV |d RR1 |d YEP |d JBU |d ZGW |d JTH |d OCLCO |d GL4 |d HQC |d OCLCO |d INO |d UAP |d ZGR |d CLE |d OCLCO |d ZGR |d SDD |d EB$$ | ||
| 050 | 4 | |a RG186 |b .S53 2026 | |
| 082 | 0 | 4 | |a 618.175 |2 23/eng/20260226 |
| 100 | 1 | |a Shah, Amy, |e author. | |
| 245 | 1 | 0 | |a Hormone havoc : |b a science-backed protocol for perimenopause and menopause / |c Amy Shah, MD. |
| 246 | 3 | 0 | |a Science-backed protocol for perimenopause and menopause: Sleep better. Think better. Feel better. |
| 246 | 3 | 0 | |a Science-backed protocol for perimenopause & menopause: Sleep better. Think better. Feel better. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Harvest, an imprint of William Morrow, |c [2026] | |
| 264 | 4 | |c Ã2026 | |
| 300 | |a xxi, 281 pages ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 266-272) and index. | ||
| 505 | 0 | 0 | |t Introduction: Say good-bye to hormone havoc -- |g Part I: Much ado about (peri)menopause. |t The hormone continuum -- |t No one told me there would be days like this -- |t Hormone therapy and other FAQs -- |t Gut check -- |g Part II: Welcome to the Shah Protocol. |t The 30-30-3 dietary framework -- |t Take-charge nutrients -- |t Supportive mind-gut strategies -- |t Movement and exercise -- |g Part III: Putting everything together. |t Moving through the continuum: Postmenopause -- |t The Shah Protocol in action -- |t Recipes. |
| 520 | |a "Hot flashes, mood swings, anxiety, weight gain, brain fog--the hormonal flux that comes with menopause and perimenopause may bring some notorious side effects, but that doesn't mean you have to feel miserable or settle for debilitating symptoms. This isn't your mother's menopause! Double-board certified medical doctor Amy Shah shows you the power of targeted nutrition to manage the chaos that perimenopause and menopause can bring. There's a growing awareness about perimenopause, the period of hormonal changes leading up to menopause that can begin as early as your late 30s. Starting in perimenopause and continuing through menopause, your immune system, gut, and metabolism get out of balance as your hormones shift. Dr. Shah's protocol supports your hormones by increasing key nutrients--including protein, fiber, probiotics, and vitamins and minerals--to realign and nourish your body and heal your gut-brain connection, helping to reduce and relieve unpleasant menopause symptoms while dramatically decreasing the risk of serious diseases from heart disease to depression to osteoporosis. It's as easy eas 30-30-3: 30 grams of protein in your first meal to curb cravings, 30 grams of fiber to diversify and strengthen the gut, and 3 probiotic foods to balance the microbiome. Pairing this optimal diet with circadian fasting, science-supported lifestyle strategies, and more than seventy-five recipes to maximize benefits, Hormone Havoc is your all-in-one guide to taking control of your health when you and your hormones feel out of control. You don't have to settle for feeling awful during perimenopause and menopause--Dr. Shah shows how you can not only feel like yourself again but also feel even better than before." |c Front book flap. | ||
| 650 | 0 | |a Menopause. | |
| 650 | 0 | |a Perimenopause. | |
| 650 | 0 | |a Women |x Health and hygiene. | |
| 650 | 0 | |a Middle-aged women |x Health and hygiene. | |
| 650 | 0 | |a Women |x Nutrition. | |
| 650 | 0 | |a Menopause |x Diet therapy. | |
| 650 | 0 | |a Menopause |x Nutritional aspects. | |
| 655 | 7 | |a Recipes. |2 lcgft | |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANONNE |c 618.175 SHA |d o |e 39635104866294 |f 816963 |g ddc |i AAUW2026 |j 04/15/2026 | ||
| 999 | |a 517893 | ||
