Hormone havoc a science-backed protocol for perimenopause and menopause
"Hot flashes, mood swings, anxiety, weight gain, brain fog--the hormonal flux that comes with menopause and perimenopause may bring some notorious side effects, but that doesn't mean you have to feel miserable or settle for debilitating symptoms. This isn't your mother's menopause! Double-board cert...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Harvest, an imprint of William Morrow,
[2026]
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| Edition: | First edition. |
| Subjects: | |
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Table of Contents:
- Introduction: Say good-bye to hormone havoc
- Part I: Much ado about (peri)menopause. The hormone continuum
- No one told me there would be days like this
- Hormone therapy and other FAQs
- Gut check
- Part II: Welcome to the Shah Protocol. The 30-30-3 dietary framework
- Take-charge nutrients
- Supportive mind-gut strategies
- Movement and exercise
- Part III: Putting everything together. Moving through the continuum: Postmenopause
- The Shah Protocol in action
- Recipes.
