Unbreakable Go strong. Live long. A woman's guide to aging with power

"Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power--this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. Strong skeletal muscle drives healthy longevity ye...

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Bibliographic Details

Main Author:	Wright, Vonda (Author)
Format:	Books Print Book
Language:	English
Published:	New York, NY : Rodale Books, an imprint of Random House, [2025]
Edition:	First edition.
Subjects:	Women > Aging. Physical fitness > Women. Women > Nutrition. Exercise > Women. Self-care, Health > Women. Self-actualization (Psychology) in women. Aging > Prevention. Self-help publications.
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