Unbreakable Go strong. Live long. A woman's guide to aging with power
"Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power--this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. Strong skeletal muscle drives healthy longevity ye...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
Rodale Books, an imprint of Random House,
[2025]
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| Edition: | First edition. |
| Subjects: | |
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