Barre workouts
In Barre Workouts For Dummies, international fitness founder of Xtend Barre, Andrea Rogers, delivers a revolutionary new guide that combines ballet-inspired precision with intense strength and resistance training that doesn't require any weights. Rogers explains, in a way that's accessible for fitne...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Hoboken, NJ :
For Dummies,
[2026]
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| Series: | Learning made easy
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| Subjects: | |
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| Summary: | In Barre Workouts For Dummies, international fitness founder of Xtend Barre, Andrea Rogers, delivers a revolutionary new guide that combines ballet-inspired precision with intense strength and resistance training that doesn't require any weights. Rogers explains, in a way that's accessible for fitness pros and beginners alike, how to improve your strength, posture, and body with safe, effective exercises. The book provides step-by-step instructions for full-body routines, strength-focused techniques, and mindfulness practices specifically tailored to make you look, feel, and move better. |
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| Item Description: | Includes index. |
| Physical Description: | 282 pages, 2 unnumbered pages : illustrations, 24 cm |
| ISBN: | 9781394387564 1394387563 |
| Author Notes: | Andrea Leigh Rogers is the founder of Xtend Barre, an international workout program. A former professional dancer, she's trained celebrities and has been featured in VOGUE, ELLE, and SHAPE. She's a BODi super trainer and is the author of Small Moves, Big Life . |
