Barre workouts
In Barre Workouts For Dummies, international fitness founder of Xtend Barre, Andrea Rogers, delivers a revolutionary new guide that combines ballet-inspired precision with intense strength and resistance training that doesn't require any weights. Rogers explains, in a way that's accessible for fitne...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Hoboken, NJ :
For Dummies,
[2026]
|
| Series: | Learning made easy
|
| Subjects: | |
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| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | on1589181511 | ||
| 003 | OCoLC | ||
| 005 | 20260528095300.0 | ||
| 007 | t| | ||
| 008 | 260409t20262026njua 000 0 eng d | ||
| 010 | |a 2026937683 | ||
| 015 | |a GBC6057888 |2 bnb | ||
| 016 | 7 | |a 300724696 |2 Uk | |
| 020 | |a 9781394387564 |q (paperback) | ||
| 020 | |a 1394387563 |q (paperback) | ||
| 020 | |z 9781394387571 |q ePub ebook | ||
| 024 | 8 | |a CIPO000374901 | |
| 035 | |a (OCoLC)1589181511 | ||
| 040 | |a UKMGB |b eng |e rda |c UKMGB |d OCLCO |d NYP | ||
| 082 | 0 | 4 | |a 613.71 |2 23 |
| 100 | 1 | |a Rogers, Andrea Leigh, |e author. | |
| 245 | 1 | 0 | |a Barre workouts / |c Andrea Leigh Rogers. |
| 264 | 1 | |a Hoboken, NJ : |b For Dummies, |c [2026] | |
| 264 | 4 | |c Ã2026 | |
| 300 | |a 282 pages, 2 unnumbered pages : |b illustrations, |c 24 cm | ||
| 336 | |a text |2 rdacontent | ||
| 336 | |a still image |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 490 | 0 | |a Learning made easy | |
| 500 | |a Includes index. | ||
| 520 | 0 | |a In Barre Workouts For Dummies, international fitness founder of Xtend Barre, Andrea Rogers, delivers a revolutionary new guide that combines ballet-inspired precision with intense strength and resistance training that doesn't require any weights. Rogers explains, in a way that's accessible for fitness pros and beginners alike, how to improve your strength, posture, and body with safe, effective exercises. The book provides step-by-step instructions for full-body routines, strength-focused techniques, and mindfulness practices specifically tailored to make you look, feel, and move better. | |
| 650 | 0 | |a Exercise |x Health aspects. | |
| 650 | 0 | |a Exercise. | |
| 776 | 0 | 8 | |i ebook version : |z 9781394387571 |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANONNE |c 613.71 ROG |d i |e 39635104884946 |f 817542 |g ddc |j 04/22/2026 | ||
| 999 | |a 518141 | ||
