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The glucose goddess method the 4-week guide to cutting cravings, getting your energy back, and feeling amazing

Glucose, or blood sugar, enters our bloodstream through the starchy or sweet foods we eat. Inchauspé delivers a four-week guide for integrating simple, proven strategies to steady your blood sugar into everyday life. Begin your meals with veggie starters, unlock the power of vinegar, and get off th...

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Main Author: Inchauspé, Jessie (Author)
Format: Books Print Book
Language:English
Published: New York, NY : Simon Element, an imprint of Simon & Schuster, 2023.
Edition:First Simon Element hardcover edition.
Subjects:
Blood glucose > Popular works.
Sugar > Health aspects.
Nutrition > Popular works.
Type 2 diabetes > Diet therapy > Recipes.
Diabetes > Diet therapy > Recipes.
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Summary:Glucose, or blood sugar, enters our bloodstream through the starchy or sweet foods we eat. Inchauspé delivers a four-week guide for integrating simple, proven strategies to steady your blood sugar into everyday life. Begin your meals with veggie starters, unlock the power of vinegar, and get off the glucose roller coaster! -- adapted from back cover
Item Description:"With 100 super-easy recipes" -- Cover.
Physical Description:287 pages : color illustrations ; 24 cm
Bibliography:Includes bibliographical references (page 278) and index.
ISBN:9781668024522
1668024527
Author Notes:Jessie Inchauspé is a French biochemist and author. She's on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her first book, Glucose Revolution, a #1 international bestseller translated into forty languages, she shared her startling discovery about the essential role of blood sugar in every aspect of our lives and the surprising hacks to optimize it. Jessie is the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches over one million people about transformative food habits. She holds a BSc in mathematics from King's College, London, and an MSc in biochemistry from Georgetown University.

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