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The glucose goddess method the 4-week guide to cutting cravings, getting your energy back, and feeling amazing

Glucose, or blood sugar, enters our bloodstream through the starchy or sweet foods we eat. Inchauspé delivers a four-week guide for integrating simple, proven strategies to steady your blood sugar into everyday life. Begin your meals with veggie starters, unlock the power of vinegar, and get off th...

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Main Author: Inchauspé, Jessie (Author)
Format: Books Print Book
Language:English
Published: New York, NY : Simon Element, an imprint of Simon & Schuster, 2023.
Edition:First Simon Element hardcover edition.
Subjects:
Blood glucose > Popular works.
Sugar > Health aspects.
Nutrition > Popular works.
Type 2 diabetes > Diet therapy > Recipes.
Diabetes > Diet therapy > Recipes.
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Table of Contents:
  • The question that started everything
  • The 2,700-person pilot experiment
  • Is the Glucose Goddess Method for you?
  • The science
  • The four-week program
  • You may be wondering...
  • The workbook
  • Week 1: Savory breakfast
  • Week 2: Vinegar
  • Week 3: Veggie starter
  • Week 4: Movement
  • Anytime main dishes
  • Anytime desserts
  • SOS: cravings
  • Week 4 is done-- now what?

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