Heal faster unlock your body's rapid recovery reflex
"Drawing on forty years of medical experience and cutting-edge research, Dr. Maizes shows that recovery may be possible for a wide range of conditions when you know how to support your body's natural healing processes. From short-term ailments like colds and sprains to chronic conditions like asthma...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Simon & Schuster,
2026.
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| Edition: | First Simon & Schuster hardcover edition. |
| Subjects: | |
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Table of Contents:
- Introduction: You can recover
- Part one, Recovery from short-lived conditions. Conquering colds and vanquishing viral infections ; Soothing the gut ; Sleeping soundly ; Unwinding anxiety ; Mending musculoskeletal pain ; Supporting healthy skin and hair ; Preventing PMS and upholding urogenital health ; Mastering menopause
- Part two, Recovering from longstanding conditions. Healing heart disease ; Deactivating pain signals ; Reversing Type 2 Diabetes ; Easing asthma ; Building stronger bones ; Defeating depression ; Taming Post-Traumatic Stress Disorder ; Overcoming Long COVID
- Part three, Recovering from surgery. Setting yourself up for a successful surgery ; Your surgical prehab ; Your post-op experience ; Recovering from orthopedic surgery ; Recovering from heart surgery ; Recovery from breast cancer and its surgery ; Recovering from minimally invasive surgery
- Final considerations
- Your rapid recovery toolkit
- How to choose a supplement.
