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Think like a runner understanding why we run and how to do it better

"Run faster. Run farther. Run better. Discover exactly what it is that makes you a runner and improve your running technique with this practical guide packed with friendly advice, anecdotes, tips, and more."--

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Bibliographic Details
Main Author:	Horowitz, Jeffrey (Author)
Format:	Books Print Book
Language:	English
Published:	Berkeley, CA : Velopress, an imprint of Ulysses Press, [2024]
Subjects:	Running > Training. Exercise. Physical fitness.
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Description
Summary:	"Run faster. Run farther. Run better. Discover exactly what it is that makes you a runner and improve your running technique with this practical guide packed with friendly advice, anecdotes, tips, and more."--
Physical Description:	265 pages : illustrations ; 23 cm
ISBN:	9781646047116 1646047117
Author Notes:	Jeff Horowitz is a certified running, cycling, and triathlon coach and a personal trainer who has run more than 200 marathons and ultramarathons across six continents. Formerly an attorney, he quit law to pursue his passion for endurance sports. He currently teaches running and strength training at the George Washington University and works with athletes from ages 14 through 80. Horowitz is the author of Think Like a Runner , which won the IBPA Book Award. His other books include Quick Strength for Runners , Smart Marathon Training: How to Run Your Best Without Running Yourself Ragged , My First 100 Marathons: 2,620 Miles with an Obsessive Runner , and Ageless Strength: Strong and Fit for a Lifetime.