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Clean keto lifestyle the complete guide to transforming your life and health

Keto is more than a diet--it's a lifestyle. Clean Keto Lifestyle is a complete lifestyle reference with everything you need to lose weight, gain energy, and live your best life on the ketogenic diet. With meal plans, exercise routines, guidelines for intermittent fasting and more, this knowledge-pac...

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Main Author: Long, Karissa
Format: Books Print Book
Language:English
Published: Emeryville, CA : Rockridge Press, [2018]
Subjects:
Ketogenic diet.
Low-carbohydrate diet.
Weight loss.
Cookbooks.
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Summary:Keto is more than a diet--it's a lifestyle. Clean Keto Lifestyle is a complete lifestyle reference with everything you need to lose weight, gain energy, and live your best life on the ketogenic diet. With meal plans, exercise routines, guidelines for intermittent fasting and more, this knowledge-packed guide goes beyond recipes to address fundamental components for success on the ketogenic diet. Complete with insider advice on how to keep up with keto when you're out and about--plus 75 delicious recipes to make when you stay home--Clean Keto Lifestyle is the key to all things keto.
Item Description:"Recipes, meal plans, exercise, social situations, intermittent fasting"--Cover.
Includes index.
Physical Description:182 pages : color illustrations ; 24 cm.
Bibliography:Includes bibliographical references (pages 176-177) and indexes.
ISBN:9781641523257
1641523255
Author Notes:Karissa Long is a global health coach, founder, and CEO of Clean Keto Lifestyle. She is passionate helping her clients achieve optimal health. Her proprietary keto programs are designed to give everyone the tools they need to live their best lives through three essential principles: nourish, heal, and thrive.

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