Training for the uphill athlete a manual for mountain runners and ski mountaineers
"Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to your endurance goals. This is the only book that presents training principles for athletes who regularly partipate in distance running, ski mountaineering, skimo, a...
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| Main Authors: | , , |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Ventura, CA :
Patagonia Books,
[2019]
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| Subjects: | |
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| Summary: | "Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to your endurance goals. This is the only book that presents training principles for athletes who regularly partipate in distance running, ski mountaineering, skimo, and other sports that require optimum fitness and customized strength ... This book collects the scientifically backed and athlete-tested wisdom and experience of the best uphill athletes and educates outdoor athletes to develop plans to perform their best."--Back cover. |
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| Item Description: | Includes index. |
| Physical Description: | 375 pages : illustrations (some color) ; 27 cm |
| ISBN: | 9781938340840 1938340841 |
| Author Notes: | Scott Johnston coaches several of the nation's top cross-country skiers and was Houses coach. Together they own UphillAthlete.com, a coaching site for endurance athletes. Kilian Jornet is a professional sky runner, trait runner, ski mountaineer, and ultrarunner. He is a six-time champion of the long-distance Skyrunner World Series and has won some of the most prestigious ultramarathons. |
