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Training for the uphill athlete a manual for mountain runners and ski mountaineers

"Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to your endurance goals. This is the only book that presents training principles for athletes who regularly partipate in distance running, ski mountaineering, skimo, a...

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Main Authors: House, Steve, 1970- (Author), Johnston, Scott, 1953- (Author), Jornet, Kilian, 1987- (Author)
Format: Books Print Book
Language:English
Published: Ventura, CA : Patagonia Books, [2019]
Subjects:
Mountain running.
Mountain runners.
Ski mountaineering.
Mountaineering > Training.
Endurance sports > Training.
Athletes > Training of.
Physical fitness.
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Table of Contents:
  • The physiological basis of endurance training
  • The methodological basis of endurance training
  • Strength and the uphill athlete
  • How to train
  • Glossary.

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