Training for the uphill athlete a manual for mountain runners and ski mountaineers
"Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to your endurance goals. This is the only book that presents training principles for athletes who regularly partipate in distance running, ski mountaineering, skimo, a...
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| Main Authors: | , , |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Ventura, CA :
Patagonia Books,
[2019]
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| Subjects: | |
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| 005 | 20260609121400.0 | ||
| 008 | 180628t20192019caua 001 0 eng d | ||
| 010 | |a 2018965947 | ||
| 020 | |a 9781938340840 |q (softcover) | ||
| 020 | |a 1938340841 |q (softcover) | ||
| 040 | |a YDX |b eng |e rda |c YDX |d OCLCQ |d JBL |d BDX |d UUM |d OCLCF |d YDXIT |d NZAUC |d CNTBC |d CHK |d OQX |d OCLCO |d OCLCQ |d OCLCO |d Z#6 |d OCLCO |d OCLCL | ||
| 050 | 4 | |a GV1065.66 |b .J67 2019 | |
| 082 | 0 | 4 | |a 796.428 |2 23 |
| 100 | 1 | |a House, Steve, |d 1970- |e author. | |
| 245 | 1 | 0 | |a Training for the uphill athlete : |b a manual for mountain runners and ski mountaineers / |c Steve House, Scott Johnston, Kílian Jornet. |
| 264 | 1 | |a Ventura, CA : |b Patagonia Books, |c [2019] | |
| 300 | |a 375 pages : |b illustrations (some color) ; |c 27 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a The physiological basis of endurance training -- The methodological basis of endurance training -- Strength and the uphill athlete -- How to train -- Glossary. | |
| 520 | |a "Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to your endurance goals. This is the only book that presents training principles for athletes who regularly partipate in distance running, ski mountaineering, skimo, and other sports that require optimum fitness and customized strength ... This book collects the scientifically backed and athlete-tested wisdom and experience of the best uphill athletes and educates outdoor athletes to develop plans to perform their best."--Back cover. | ||
| 650 | 0 | |a Mountain running. | |
| 650 | 0 | |a Mountain runners. | |
| 650 | 0 | |a Ski mountaineering. | |
| 650 | 0 | |a Mountaineering |x Training. | |
| 650 | 0 | |a Endurance sports |x Training. | |
| 650 | 0 | |a Athletes |x Training of. | |
| 650 | 0 | |a Physical fitness. | |
| 700 | 1 | |a Johnston, Scott, |d 1953- |e author. | |
| 700 | 1 | |a Jornet, Kilian, |d 1987- |e author. | |
| 949 | |a schlow |b SANONNE |c 796.428 HOU |d i |e 39635104888296 |f 820128 |g ddc |j 06/03/2026 | ||
| 999 | |a 519607 | ||
