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Protocols an operating manual for the human body

"Dr. Andrew Huberman, host of the world's leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance,...

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Main Authors: Huberman, Andrew (Author), Wapner, Jessica (Author)
Format: Books Print Book
Language:English
Published: New York : Simon Element, 2026.
Edition:First Simon Element hardcover edition.
Subjects:
Health behavior.
Mental health.
Longevity.
Physical fitness.
Informational works.
Instructional and educational works.
Self-help publications.
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Summary:"Dr. Andrew Huberman, host of the world's leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life. Protocols provides simple, powerful, and evidence-based solutions to life's most common challenges. Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr. Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results"--
Physical Description:xxxii, 654 pages ; 24 cm
Bibliography:Includes bibliographic references (pages 551-635) and index.
ISBN:9781668032145
1668032147
Author Notes:Andrew Huberman, PhD, is a neuroscientist and tenured professor in the department of neurobiology, and ophthalmology, and, by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity. His laboratory at Stanford School of Medicine has published work in top journals such as Nature , Science , and Cell and in top media outlets like the BBC, Time , Scientific American , and Discover . Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Association for Research in Vision and Ophthalmology's Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. In 2021, Huberman launched the Huberman Lab podcast, which consistently ranks as the top health and fitness podcast in the world and has consistently ranked in the top 10 podcasts, globally.

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