Protocols an operating manual for the human body
"Dr. Andrew Huberman, host of the world's leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance,...
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| Main Authors: | , |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Simon Element,
2026.
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| Edition: | First Simon Element hardcover edition. |
| Subjects: | |
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Table of Contents:
- Protocols for sleep
- Protocols for exercise
- Protocols for stress control
- Protocols for nutrition
- Protocols for light
- Protocols for focus, motivation, and learning
- Protocols for personal growth.
