Protocols an operating manual for the human body
"Dr. Andrew Huberman, host of the world's leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance,...
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| Main Authors: | , |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Simon Element,
2026.
|
| Edition: | First Simon Element hardcover edition. |
| Subjects: | |
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| 001 | on1474360374 | ||
| 003 | OCoLC | ||
| 005 | 20260921115700.0 | ||
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| 020 | |a 1668032147 |q (hardcover) | ||
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| 050 | 4 | |a RA776 |b .H83 2026 | |
| 082 | 0 | 4 | |a 613 |2 23 |
| 100 | 1 | |a Huberman, Andrew, |e author. | |
| 245 | 1 | 0 | |a Protocols : |b an operating manual for the human body / |c Andrew D. Huberman, PhD with Jessica Wapner. |
| 250 | |a First Simon Element hardcover edition. | ||
| 264 | 1 | |a New York : |b Simon Element, |c 2026. | |
| 300 | |a xxxii, 654 pages ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographic references (pages 551-635) and index. | ||
| 505 | 2 | |a Protocols for sleep -- Protocols for exercise -- Protocols for stress control -- Protocols for nutrition -- Protocols for light -- Protocols for focus, motivation, and learning -- Protocols for personal growth. | |
| 520 | |a "Dr. Andrew Huberman, host of the world's leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life. Protocols provides simple, powerful, and evidence-based solutions to life's most common challenges. Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr. Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results"-- |c Provided by publisher. | ||
| 650 | 0 | |a Health behavior. | |
| 650 | 0 | |a Mental health. | |
| 650 | 0 | |a Longevity. | |
| 650 | 0 | |a Physical fitness. | |
| 655 | 7 | |a Informational works. |2 lcgft | |
| 655 | 7 | |a Instructional and educational works. |2 lcgft | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 700 | 1 | |a Wapner, Jessica, |e author. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a CCL |b CadNFN |c 613 Hu |d o |e 39241503947876 |f 830088 |g ddc |j 09/24/2026 | ||
| 949 | |a schlow |b SANONNE |c 613 HUB |d o |e 39635104928800 |f 823066 |g ddc |j 07/07/2026 | ||
| 999 | |a 520823 | ||
