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Finding me in menopause flourishing in perimenopause and menopause using nutrition and lifestyle

"In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK's first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health. following the principle of six lifestyle pillars, she gives simple yet...

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Main Authors: Bajekal, Nitu (Author), Bajekal, Rohini (Author), Bajekal, Rajiv (Author)
Format: Books Print Book
Language:English
Published: London : Sheldon Press, 2024.
Subjects:
Menopause > Popular works.
Menopause > Nutritional aspects > Popular works.
Menopause > Diet therapy > Recipes.
Diet therapy.
Cookbooks.
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Summary:"In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK's first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health. following the principle of six lifestyle pillars, she gives simple yet scientific nutrition and lifestyle tips to transform the experience of menopause, with or without hormone therapy"--Publisher's description.
Item Description:Includes index.
Physical Description:xxiii, 264 pages ; 24 cm
ISBN:9781399810227
1399810227
Author Notes:Dr Nitu Bajekal, MD is a Senior Consultant Obstetrician and Gynaecologist in London, UK with over 35 years of clinical experience in women's health. She is a Fellow of the Royal College and recipient of the Indian President's Gold medal. Dr Bajekal is one of the first US board-certified Lifestyle Medicine Physicians in the UK.



Dr Bajekal is passionate about educating women, providing reliable medical and lifestyle information for the general public, doctors, workplaces, and schools. She runs a voluntary service set up to educate, energise and empower women to make lifestyle choices to help improve their own and their families' health.



Along with her daughter Rohini, Dr Bajekal is also the co-author of Living PCOS Free (Hammersmith Books, 2022), a practical guide to managing Polycystic Ovary Syndrome (PCOS) with proven lifestyle approaches alongside western medicine.

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