Finding me in menopause flourishing in perimenopause and menopause using nutrition and lifestyle

"In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK's first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health. following the principle of six lifestyle pillars, she gives simple yet...

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Bibliographic Details

Main Authors:	Bajekal, Nitu (Author), Bajekal, Rohini (Author), Bajekal, Rajiv (Author)
Format:	Books Print Book
Language:	English
Published:	London : Sheldon Press, 2024.
Subjects:	Menopause > Popular works. Menopause > Nutritional aspects > Popular works. Menopause > Diet therapy > Recipes. Diet therapy. Cookbooks.
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