Finding me in menopause flourishing in perimenopause and menopause using nutrition and lifestyle
"In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK's first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health. following the principle of six lifestyle pillars, she gives simple yet...
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| Main Authors: | , , |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
London :
Sheldon Press,
2024.
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| 100 | 1 | |a Bajekal, Nitu, |e author. | |
| 245 | 1 | 0 | |a Finding me in menopause : |b flourishing in perimenopause and menopause using nutrition and lifestyle / |c Dr Nitu Bajekal ; [contributions by Rohini Bajekal, Rajiv Bajekal]. |
| 264 | 1 | |a London : |b Sheldon Press, |c 2024. | |
| 300 | |a xxiii, 264 pages ; |c 24 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 353 | |a index |b index |0 http://id.loc.gov/vocabulary/msupplcont/index | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Menopause 101 -- knowledge is power -- Age-proof your menopause -- the power of lifestyle -- My menopause -- Menopause morsels. | |
| 520 | |a "In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK's first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health. following the principle of six lifestyle pillars, she gives simple yet scientific nutrition and lifestyle tips to transform the experience of menopause, with or without hormone therapy"--Publisher's description. | ||
| 650 | 0 | |a Menopause |v Popular works. | |
| 650 | 0 | |a Menopause |x Nutritional aspects |v Popular works. | |
| 650 | 0 | |a Menopause |x Diet therapy |v Recipes. | |
| 650 | 0 | |a Diet therapy. | |
| 655 | 7 | |a Cookbooks. |2 lcgft | |
| 700 | 1 | |a Bajekal, Rohini, |e author. | |
| 700 | 1 | |a Bajekal, Rajiv, |e author. | |
| 776 | 0 | 8 | |i ebook version : |z 9781399810234 |
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