Pilates for every body :strengthen, lengthen, and tone--with this complete 3-week body makeover
Saved in:
| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Emmaus, Pa. :
Rodale,
c2002.
|
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
MARC
| LEADER | 00000pam a22000004a 4500 | ||
|---|---|---|---|
| 001 | 1579546137 | ||
| 003 | DLC | ||
| 005 | 20151105152700.0 | ||
| 008 | 020402s2002 paua 001 0 eng | ||
| 020 | |a 1579546137 | ||
| 040 | |a DLC |c DLC |d DLC | ||
| 042 | |a pcc | ||
| 049 | |a PCCQ |c 39635101581997 | ||
| 050 | 0 | 0 | |a RA781 |b .A875 2002 |
| 082 | 0 | 0 | |a 613.7/1 |2 21 |
| 092 | |a 613.71 |b A | ||
| 100 | 1 | |a Austin, Denise. | |
| 245 | 1 | 0 | |a Pilates for every body :strengthen, lengthen, and tone--with this complete 3-week body makeover / |c Denise Austin. |
| 260 | |a Emmaus, Pa. : |b Rodale, |c c2002. | ||
| 300 | |a ix, 310 p. : |b ill. ; |c 24 cm. | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a pt. 1. What pilates can do for you -- The power behind pilates -- My pilates primer -- pt. 2. The core movements -- Three complete programs, one primary emphasis -- The beginner pilates program -- The complete pilates program -- The warmup and cooldown program -- pt. 3. Pick your plan -- Six routines, 10 minutes at a time -- My 10-minute hip, thigh, and butt routine -- My 5-minute resistance-band leg workout -- My 10-minute upper body routine -- My 10-minute advanced abdominal routine -- My 10-minute healthy back routine -- My 5-minute balance ball routine -- t. 4. Your 3-week total body makeover -- A progressive plan for complete mind-body fitness -- My eating plan -- My cardio program -- My positive-thinking program -- Your 3-week pilates program -- Your personal 3-week makeover diary. | |
| 590 | |a 1579546137 | ||
| 650 | 0 | |a Pilates method. | |
| 949 | |a CCL |b CadNF |c 613.7 Au |d i |e 39241502579175 |f 297698 |g ddc |j 08/29/2002 | ||
| 949 | |a HOLT |b HadNF |c 613.7 Au |d i |e 39241502344687 |f 297699 |g ddc |j 01/25/2006 | ||
| 949 | |a Schlow |b SANON |c 613.71 A |d i |e 39635101581997 |f 169782 |g ddc |j 08/15/2002 | ||
| 999 | |a 146974 | ||
