Pilates anatomy

With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, this title takes you inside the exercises and programs that tone the body, stabilize the core, improve balance and increase flexibility.

Bibliographic Details

Main Author:	Isacowitz, Rael, 1955-
Other Authors:	Clippinger, Karen S.
Format:	Books Print Book
Language:	English
Published:	Champaign, IL : Human Kinetics, Ã2011.
Subjects:	Pilates method.
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