Pilates anatomy
With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, this title takes you inside the exercises and programs that tone the body, stabilize the core, improve balance and increase flexibility.
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Champaign, IL :
Human Kinetics,
Ã2011.
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Table of Contents:
- Six key principles of pilates
- Spine, core, and body alignment
- Muscles, movement analysis, and mat work
- Foundation for a mat session
- Abdominal work for movement and stabilization
- Fine articulation for a flexible spine
- Bridging for a functional spine
- Side exercises for an effective core
- Extensions for a strong back
- Customizing your pilates program.
