Pilates anatomy
With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, this title takes you inside the exercises and programs that tone the body, stabilize the core, improve balance and increase flexibility.
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| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Champaign, IL :
Human Kinetics,
Ã2011.
|
| Subjects: | |
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| 003 | OCoLC | ||
| 005 | 20171002123200.0 | ||
| 008 | 101028s2011 ilua b 000 0 eng | ||
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| 020 | |a 0736083863 |q (pbk.) | ||
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| 050 | 0 | 0 | |a RA781.4 |b .I74 2011 |
| 082 | 0 | 0 | |a 613.7/192 |2 22 |
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| 084 | |a HEA007000 |a HEA025000 |a SPO047000 |a MED005000 |2 bisacsh | ||
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| 100 | 1 | |a Isacowitz, Rael, |d 1955- | |
| 245 | 1 | 0 | |a Pilates anatomy / |c Rael Isacowitz, Karen Clippinger. |
| 260 | |a Champaign, IL : |b Human Kinetics, |c Ã2011. | ||
| 300 | |a x, 204 pages : |b color illustrations ; |c 26 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a "Your illustrated guide to mat work for core stability and balance"--Cover. | ||
| 504 | |a Includes bibliographical references (pages 199-200). | ||
| 505 | 0 | |a Six key principles of pilates -- Spine, core, and body alignment -- Muscles, movement analysis, and mat work -- Foundation for a mat session -- Abdominal work for movement and stabilization -- Fine articulation for a flexible spine -- Bridging for a functional spine -- Side exercises for an effective core -- Extensions for a strong back -- Customizing your pilates program. | |
| 520 | 0 | |a With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, this title takes you inside the exercises and programs that tone the body, stabilize the core, improve balance and increase flexibility. | |
| 650 | 0 | |a Pilates method. | |
| 700 | 1 | |a Clippinger, Karen S. | |
| 938 | |a Brodart |b BROD |n 12827851 |c $19.95 | ||
| 938 | |a Baker and Taylor |b BTCP |n BK0009198403 | ||
| 938 | |a Ingram |b INGR |n 9780736083867 | ||
| 938 | |a Quality Books, Inc. |b QUAL |n a 10046031 | ||
| 938 | |a YBP Library Services |b YANK |n 3574160 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a Schlow |b SANON |c 613.71 ISA |d i |e 39635103761880 |f 629151 |g ddc |j 10/02/2017 | ||
| 999 | |a 412902 | ||
