Pilates for every body :strengthen, lengthen, and tone--with this complete 3-week body makeover
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Emmaus, Pa. :
Rodale,
c2002.
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Table of Contents:
- pt. 1. What pilates can do for you
- The power behind pilates
- My pilates primer
- pt. 2. The core movements
- Three complete programs, one primary emphasis
- The beginner pilates program
- The complete pilates program
- The warmup and cooldown program
- pt. 3. Pick your plan
- Six routines, 10 minutes at a time
- My 10-minute hip, thigh, and butt routine
- My 5-minute resistance-band leg workout
- My 10-minute upper body routine
- My 10-minute advanced abdominal routine
- My 10-minute healthy back routine
- My 5-minute balance ball routine
- t. 4. Your 3-week total body makeover
- A progressive plan for complete mind-body fitness
- My eating plan
- My cardio program
- My positive-thinking program
- Your 3-week pilates program
- Your personal 3-week makeover diary.
