Strength training past 50
| Main Author: | Westcott, Wayne L., 1949- |
|---|---|
| Other Authors: | Baechle, Thomas R., 1943- |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Champaign, IL :
Human Kinetics,
c2007.
|
| Edition: | 2nd ed. |
| Subjects: |
Table of Contents:
- Assessing current strength
- Selecting exercise equipment
- Performing exercises correctly
- Practical strength training principles
- Base fitness programs
- Experienced training programs
- Advanced training programs
- Sports performance programs
- Eating for strength gains.