Mind over body the key to lasting weight loss is all in your head

Main Author: Zouareg, Nordine.
Format: Books Print Book
Language: English
Published: New York : Springboard Press, 2007.
Edition: 1st ed.
Subjects:
Physical Description: xii, 193 p. : ill. ; 25 cm.
Bibliography: Includes bibliographical references (p. [185]-188) and index.
ISBN: 9780446580779
0446580775
Author Notes: Nordine Zouareg, a former Mr. France, Mr. Europe, Mr. World, and Mr. Universe, is the fitness coach at Miraval Life in Balance spa and resort in Tucson, Arizona. A sickly infant not expected to survive his first year, Nordine overcame great personal hardships to become a champion bodybuilder -- and went on to hold four fitness titles simultaneously at the age of twenty-four. Today he shares his unique mental techniques and fitness secrets at Miraval Life in Balance spa and around the world. He lives in Arizona.