Mind over body the key to lasting weight loss is all in your head

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Bibliographic Details
Main Author: Zouareg, Nordine
Format: Books Print Book
Language:English
Published: New York : Springboard Press, 2007.
Edition:1st ed.
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Description
Physical Description:xii, 193 p. : ill. ; 25 cm.
Bibliography:Includes bibliographical references (p. [185]-188) and index.
ISBN:9780446580779
0446580775
Author Notes:Nordine Zouareg, a former Mr. France, Mr. Europe, Mr. World, and Mr. Universe, is the fitness coach at Miraval Life in Balance spa and resort in Tucson, Arizona. A sickly infant not expected to survive his first year, Nordine overcame great personal hardships to become a champion bodybuilder -- and went on to hold four fitness titles simultaneously at the age of twenty-four. Today he shares his unique mental techniques and fitness secrets at Miraval Life in Balance spa and around the world. He lives in Arizona.