Mind over body the key to lasting weight loss is all in your head
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Springboard Press,
2007.
|
| Edition: | 1st ed. |
| Subjects: | |
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Table of Contents:
- Identify your core desire
- Use the power of intention
- Make an appropriate action plan
- Apply your resolve and make it automatic
- The 40/40/20 x 5 fat-loss plan
- The 12/12 x 5 ultimate workout plan
- A total workout for body, mind, and spirit.
