Mind over body the key to lasting weight loss is all in your head

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Bibliographic Details
Main Author: Zouareg, Nordine
Format: Books Print Book
Language:English
Published: New York : Springboard Press, 2007.
Edition:1st ed.
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245 1 0 |a Mind over body :  |b the key to lasting weight loss is all in your head /  |c Nordine Zouareg. 
250 |a 1st ed. 
260 |a New York :  |b Springboard Press,  |c 2007. 
300 |a xii, 193 p. :  |b ill. ;  |c 25 cm. 
504 |a Includes bibliographical references (p. [185]-188) and index. 
505 0 |a Identify your core desire -- Use the power of intention -- Make an appropriate action plan -- Apply your resolve and make it automatic -- The 40/40/20 x 5 fat-loss plan -- The 12/12 x 5 ultimate workout plan -- A total workout for body, mind, and spirit. 
650 0 |a Weight loss  |x Psychological aspects. 
650 0 |a Mind and body. 
650 0 |a Exercise. 
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