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Fit to live the 5-point plan to be lean, strong, and fearless for life

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Main Author: Peeke, Pamela
Format: Books Print Book
Language:English
Published: Emmaus, Pa. : Rodale, 2007.
Subjects:
Physical fitness.
Stress management.
Weight loss.
Nutrition.
Conduct of life.
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Item Description:Includes index.
Physical Description:vii, 312 p. : ill. ; 24 cm.
ISBN:9781594866609 (hardcover)
1594866600 (hardcover)
Author Notes:PAMELA PEEKE, M.D., M.P.H ., clinical assistant professor of medicine at the University of Maryland School of Medicine and adjunct senior research fellow at the National Institute of Health, is a regular contributor to Good Housekeeping and is frequently quoted in magazines such as Self , Allure , Elle , Glamour , and Redbook . She is the author of the bestselling book Fight Fat After Forty , is the medical advisor and spokesperson of Discovery Health's National Body Challenge, as well as the medical director for the National Women's Resource Center. She lives in Bethesda, Maryland.

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