Fit to live the 5-point plan to be lean, strong, and fearless for life

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Bibliographic Details
Main Author:	Peeke, Pamela
Format:	Books Print Book
Language:	English
Published:	Emmaus, Pa. : Rodale, 2007.
Subjects:	Physical fitness. Stress management. Weight loss. Nutrition. Conduct of life.
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001	ocm85822539
003	OCoLC
005	20160120144900.0
008	070304s2007 pau 001 0 eng
010			\|a 2007008698
020			\|a 9781594866609 (hardcover)
020			\|a 1594866600 (hardcover)
035			\|a (OCoLC)85822539
040			\|a DLC \|c DLC \|d BAKER \|d BTCTA \|d HHO \|d OMP \|d PCB
049			\|a PCCQ \|c 39635102277637
050	0	0	\|a RA781 \|b .P423 2007
082	0	0	\|a 613.7 \|2 22
092	0		\|a 613.7 \|b PEE
100	1		\|a Peeke, Pamela.
245	1	0	\|a Fit to live : \|b the 5-point plan to be lean, strong, and fearless for life / \|c Pamela Peek.
260			\|a Emmaus, Pa. : \|b Rodale, \|c 2007.
300			\|a vii, 312 p. : \|b ill. ; \|c 24 cm.
500			\|a Includes index.
505	0		\|a Are you fit to live? -- Cut mental fat to reduce body fat -- Practice safe stress -- Quality : what are you supposed to eat? -- Quantity : scaling Mt. Pasta -- Frequency : dashboard dining, anyone? -- Stop dieting and start shedding fat -- Sweatin' the body -- Sculpting the body -- Stretching and balancing the body -- The food court's not the only place to binge at the mall -- Don't retire-refire and rejoice! -- You can't take a walk if you can't find your sneakers -- A chronic case of nature deficiency -- Afterword: there is no finish line.
650		0	\|a Physical fitness.
650		0	\|a Stress management.
650		0	\|a Weight loss.
650		0	\|a Nutrition.
650		0	\|a Conduct of life.
938			\|a Baker & Taylor \|b BKTY \|c 26.95 \|d 20.21 \|i 1594866600 \|n 0007067255 \|s active
938			\|a Baker and Taylor \|b BTCP \|n 2007008698
994			\|a C0 \|b PCB
949			\|a Schlow \|b SANON \|c 613.7 PEE \|d i \|e 39635102277637 \|f 250023 \|g ddc \|j 09/05/2007
999			\|a 211479