Fit to live the 5-point plan to be lean, strong, and fearless for life
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Emmaus, Pa. :
Rodale,
2007.
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| Subjects: | |
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Table of Contents:
- Are you fit to live?
- Cut mental fat to reduce body fat
- Practice safe stress
- Quality : what are you supposed to eat?
- Quantity : scaling Mt. Pasta
- Frequency : dashboard dining, anyone?
- Stop dieting and start shedding fat
- Sweatin' the body
- Sculpting the body
- Stretching and balancing the body
- The food court's not the only place to binge at the mall
- Don't retire-refire and rejoice!
- You can't take a walk if you can't find your sneakers
- A chronic case of nature deficiency
- Afterword: there is no finish line.
