Lean, long & strong the 6-week strength-training, fat-burning program for women

Main Author:	Linguvic, Wini.
Format:	Books Print Book
Language:	English
Published:	[Emmaus, Pa.] : [s.l.] : Rodale ; Distributed to the trade by Holtzbrinck Publishers, c2005.
Subjects:	Weight training for women. Exercise for women. Physical fitness for women. Muscle strength.

Item Description:	Includes index.
Physical Description:	ix, 302 p. : col. ill. ; 26 cm.
ISBN:	157954956X (pbk.) 9781579549565 (pbk.)
Author Notes:	Wini Linguvic, the owner of BodyChange , is one of New York City1s most sought after personal trainers. Her positive philosophy and passion for excellence has helped people make positive changes in their lives. Her approach to pushing past one1s prior limitations is well balanced with her serious focus to the science of changing bodies.