Power Pilates the complete guide to Pilates exercise at home
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Healthy Living Book,
c2003.
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Table of Contents:
- Why this Pilates book is different
- Power Pilates is for everyone
- How Pilates changes your body
- Preparing for the workout
- Learning the basics
- Form and alignment
- The secrets to good Pilates technique
- The release movements
- The mat exercises
- The ball exercises
- The workouts
- Strategies for improving.
