Calming your anxious mind how mindfulness and compassion can free you of anxiety, fear and panic

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Bibliographic Details
Main Author: Brantley, Jeffrey
Format: Books Print Book
Language:English
Published: Oakland, Calif. : London : New Harbinger ; Hi Marketing, 2003.
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Description
Physical Description:xiv, 186 p. ; 23 cm.
ISBN:1572243384
9781572243385
Author Notes:Jeffrey Brantley, MD, is the founder and director of the Mindfulness-Based Stress Reduction program at Duke University. Jon Kabat-Zinn, PhD, is professor emeritus at the University of Massachusetts Medical School.