Calming your anxious mind how mindfulness and compassion can free you of anxiety, fear and panic

Main Author:	Brantley, Jeffrey.
Format:	Books Print Book
Language:	English
Published:	Oakland, Calif. : London : New Harbinger ; Hi Marketing, 2003.
Subjects:	Anxiety > Alternative treatment. Fear > Alternative treatment. Meditation > Therapeutic use.

Physical Description:	xiv, 186 p. ; 23 cm.
ISBN:	1572243384 9781572243385
Author Notes:	Jeffrey Brantley, MD, is the founder and director of the Mindfulness-Based Stress Reduction program at Duke University. Jon Kabat-Zinn, PhD, is professor emeritus at the University of Massachusetts Medical School.