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Anxiety relief for teens essential CBT skills and mindfulness practices to overcome anxiety and stress
With proven CBT-based (cognitive behavorial therapy-based) skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships......
| Main Author: | Galanti, Regine (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Zeitgeist,
2020.
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| Edition: | First edition. |
| Subjects: |