Anxiety relief for teens essential CBT skills and mindfulness practices to overcome anxiety and stress
With proven CBT-based (cognitive behavorial therapy-based) skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships......
Saved in:
| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Zeitgeist,
2020.
|
| Edition: | First edition. |
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
Requests: 1
Schlow Library
| Call Number: |
616.8522 GAL |
|---|---|
| Copy 689567 | Item being held Recall This |
