Anxiety relief for teens essential CBT skills and mindfulness practices to overcome anxiety and stress
With proven CBT-based (cognitive behavorial therapy-based) skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships......
Saved in:
| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Zeitgeist,
2020.
|
| Edition: | First edition. |
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
Similar Items: Anxiety relief for teens
- Stress relief for the anxious mind : practical advice to de-stress your life in 5 minutes a day
- Anxiety Rx : a new prescription for anxiety relief from the doctor who created it
- Thriving with anxiety : 9 tools to make your anxiety work for you
- Everything anxiety ever told you is a lie : (*well, almost everything!)
- Calming your anxious mind : how mindfulness and compassion can free you of anxiety, fear and panic
- When anxiety makes you angry : CBT anger management skills for teens with anxiety-driven anger
