Taijiquan (tai chi) the 24 forms

Dr. Paul Lam offers precise step-by-step instructions, close-ups, plus front and back views of each exercise, a breakdown of the core movements, each of which can serve as a mini workout and six special Qi Gong breathing techniques to increase your energy level.

Bibliographic Details

Main Author:	Lam, Paul, Dr (Author, Performer)
Corporate Authors:	East Acton Video (Firm), Wellspring Media
Other Authors:	Ngai, Michael (Director), Jackson, Trevor (Narrator)
Format:	Videos DVD
Language:	English
Published:	New York : Wellspring Media, [2000]
Subjects:	Tai chi. Qi gong.
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