Taijiquan (tai chi) the 24 forms
Dr. Paul Lam offers precise step-by-step instructions, close-ups, plus front and back views of each exercise, a breakdown of the core movements, each of which can serve as a mini workout and six special Qi Gong breathing techniques to increase your energy level.
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| Format: | Videos DVD |
| Language: | English |
| Published: |
New York :
Wellspring Media,
[2000]
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| 082 | 0 | 4 | |a 613.7/148 |2 22 |
| 092 | 0 | |a 613.7 |b Ta | |
| 245 | 0 | 0 | |a Taijiquan (tai chi) |h [videodisc] : |b the 24 forms / |c East Acton Videos ; written by Dr. Paul Lam ; director, Michael Ngai. |
| 246 | 1 | |i Title on disc: |a Tai chi : |b the 24 forms |h [videodisc] | |
| 246 | 3 | 0 | |a 24 forms |h [videodisc] |
| 260 | |a New York : |b Wellspring Media, |c [2000] | ||
| 300 | |a 1 videodisc (ca. 120 min.) : |b sd., col. ; |c 1/2 in. | ||
| 538 | |a DVD. | ||
| 511 | 0 | |a Instructor, Paul Lam ; narrator, Trevor Jackson ; assistant teacher, Ian Etcell ; assistants, Susan Booth ... [et al.]. | |
| 508 | |a Photographer, Steven Baccon ; original music composer, Shu Shan Yeoh ; performers, Shu Shan Yeoh, Elizabeth Cassidy, Karen Yap. | ||
| 518 | |a Filmed in Australia and China. | ||
| 520 | |a Dr. Paul Lam offers precise step-by-step instructions, close-ups, plus front and back views of each exercise, a breakdown of the core movements, each of which can serve as a mini workout and six special Qi Gong breathing techniques to increase your energy level. | ||
| 505 | 0 | |a General introduction of taijiquan (Tai chi) -- The six qigong exercises (basic exercises) -- The seven single movements -- Detail instructions of the 24 forms -- Demonstration (front and back). | |
| 650 | 0 | |a Tai chi. | |
| 650 | 0 | |a Qi gong. | |
| 700 | 1 | |a Lam, Paul, |c Dr. |4 aut |4 prf | |
| 700 | 1 | |a Ngai, Michael. |4 drt | |
| 700 | 1 | |a Jackson, Trevor. |4 nrt | |
| 710 | 2 | |a East Acton Video (Firm) | |
| 710 | 2 | |a Wellspring Media. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a CCL |b CavDnf |c DVD 613.7 Ta |d i |e 39241502431989 |f 401267 |g avddc |j 02/01/2007 | ||
| 999 | |a 286977 | ||
