Taijiquan (tai chi) the 24 forms
Dr. Paul Lam offers precise step-by-step instructions, close-ups, plus front and back views of each exercise, a breakdown of the core movements, each of which can serve as a mini workout and six special Qi Gong breathing techniques to increase your energy level.
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| Corporate Authors: | , |
| Other Authors: | , |
| Format: | Videos DVD |
| Language: | English |
| Published: |
New York :
Wellspring Media,
[2000]
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| Summary: | Dr. Paul Lam offers precise step-by-step instructions, close-ups, plus front and back views of each exercise, a breakdown of the core movements, each of which can serve as a mini workout and six special Qi Gong breathing techniques to increase your energy level. |
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| Physical Description: | 1 videodisc (ca. 120 min.) : sd., col. ; 1/2 in. |
| Format: | DVD. |
| Production Credits: | Photographer, Steven Baccon ; original music composer, Shu Shan Yeoh ; performers, Shu Shan Yeoh, Elizabeth Cassidy, Karen Yap. |
| ISBN: | 1583501088 9781583501085 |
