Basic ab workout for dummies
An exercise routine for flattening and toning the abdomial muscles. Exercises featured in program: basic crunch, double crunch, reverse curl, oblique twist, crunch with leg extension, bicycles, toe dipping, abdominal circles, bent-knee plank, plank with leg-lift.
| Corporate Author: | Dragonfly Productions., Anchor Bay Entertainment, Inc. |
|---|---|
| Other Authors: | Weisenauer, Sandra., Rygiel, Michelle., Ambandos, Andrea., Gasper, Gay., Shelton, Linda, 1950-, Moody, Jim., Savitt, Jason. |
| Format: | Videos DVD |
| Language: | English |
| Published: |
Troy, MI :
Anchor Bay Entertainment,
c2002.
|
| Edition: | Full screen. |
| Series: |
--For dummies (Videodisc)
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| Subjects: |