Basic ab workout for dummies

An exercise routine for flattening and toning the abdomial muscles. Exercises featured in program: basic crunch, double crunch, reverse curl, oblique twist, crunch with leg extension, bicycles, toe dipping, abdominal circles, bent-knee plank, plank with leg-lift.

Bibliographic Details

Corporate Authors:	Dragonfly Productions, Anchor Bay Entertainment, Inc
Other Authors:	Weisenauer, Sandra, Rygiel, Michelle, Ambandos, Andrea, Gasper, Gay, Shelton, Linda, 1950-, Moody, Jim, Savitt, Jason
Format:	Videos DVD
Language:	English
Published:	Troy, MI : Anchor Bay Entertainment, c2002.
Edition:	Full screen.
Series:	--For dummies (Videodisc)
Subjects:	Abdominal exercises. Instructional films.
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