Basic ab workout for dummies
An exercise routine for flattening and toning the abdomial muscles. Exercises featured in program: basic crunch, double crunch, reverse curl, oblique twist, crunch with leg extension, bicycles, toe dipping, abdominal circles, bent-knee plank, plank with leg-lift.
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| Corporate Authors: | , |
|---|---|
| Other Authors: | , , , , , , |
| Format: | Videos DVD |
| Language: | English |
| Published: |
Troy, MI :
Anchor Bay Entertainment,
c2002.
|
| Edition: | Full screen. |
| Series: | --For dummies (Videodisc)
|
| Subjects: | |
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| LEADER | 00000ngm a2200000Ia 4500 | ||
|---|---|---|---|
| 001 | ocm50727886 | ||
| 003 | OCoLC | ||
| 005 | 20140710101400.0 | ||
| 007 | vd cgaizq | ||
| 008 | 021003s2002 miu043 vleng d | ||
| 024 | 1 | |a 013131225891 | |
| 028 | 4 | 2 | |a DV12258 |b Anchor Bay Entertainment |
| 035 | |a (OCoLC)50727886 | ||
| 040 | |a TNH |c TNH |d OCLCQ |d IHI |d OCLCQ |d RCS |d CPL |d BTCTA |d PCB | ||
| 050 | 4 | |a GV508 |b .B37 2002 Video Recording | |
| 082 | 0 | 4 | |a 613.7/1886 |2 22 |
| 092 | |a 613.7 |b Ba | ||
| 245 | 0 | 0 | |a Basic ab workout for dummies |h [videodisc] / |c a Dragonfly production ; executive producers, Sandra Weisenauer, Michelle Rygiel ; producer/director, Andrea Ambandos ; director, Andrea Ambandos. |
| 250 | |a Full screen. | ||
| 260 | |a Troy, MI : |b Anchor Bay Entertainment, |c c2002. | ||
| 300 | |a 1 videodisc (43 min.) : |b sd., col. ; |c 4 3/4 in. | ||
| 490 | 1 | |a --For dummies | |
| 500 | |a Instructional program. | ||
| 511 | 0 | |a Instructor, Gay Gasper. | |
| 508 | |a Director of photography, Jim Moody ; editor, Jason Savitt ; consultant, Linda Shelton. | ||
| 500 | |a Audio options: instructor and music; instructor cueing only. | ||
| 538 | |a DVD; Dolby digital surround 2.0. | ||
| 500 | |a "Not rated"--Container. | ||
| 520 | |a An exercise routine for flattening and toning the abdomial muscles. Exercises featured in program: basic crunch, double crunch, reverse curl, oblique twist, crunch with leg extension, bicycles, toe dipping, abdominal circles, bent-knee plank, plank with leg-lift. | ||
| 505 | 8 | 0 | |g Extra feature: |t 10-minute fast-track ab workout |g (12 min.). |
| 500 | |a "DV12258"--Disc label. | ||
| 650 | 0 | |a Abdominal exercises. | |
| 655 | 7 | |a Instructional films. | |
| 700 | 1 | |a Weisenauer, Sandra. | |
| 700 | 1 | |a Rygiel, Michelle. | |
| 700 | 1 | |a Ambandos, Andrea. | |
| 700 | 1 | |a Gasper, Gay. | |
| 700 | 1 | |a Shelton, Linda, |d 1950- | |
| 700 | 1 | |a Moody, Jim. | |
| 700 | 1 | |a Savitt, Jason. | |
| 710 | 2 | |a Dragonfly Productions. | |
| 710 | 2 | |a Anchor Bay Entertainment, Inc. | |
| 830 | 0 | |a --For dummies (Videodisc) | |
| 994 | |a C0 |b PCB | ||
| 949 | |a CCL |b CavDnf |c DVD 613.7 Ba |d i |e 39241502572238 |f 406737 |g avddc |j 01/29/2008 | ||
| 999 | |a 288401 | ||
