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Basic ab workout for dummies

An exercise routine for flattening and toning the abdomial muscles. Exercises featured in program: basic crunch, double crunch, reverse curl, oblique twist, crunch with leg extension, bicycles, toe dipping, abdominal circles, bent-knee plank, plank with leg-lift.

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Corporate Authors: Dragonfly Productions, Anchor Bay Entertainment, Inc
Other Authors: Weisenauer, Sandra, Rygiel, Michelle, Ambandos, Andrea, Gasper, Gay, Shelton, Linda, 1950-, Moody, Jim, Savitt, Jason
Format: Videos DVD
Language:English
Published: Troy, MI : Anchor Bay Entertainment, c2002.
Edition:Full screen.
Series:--For dummies (Videodisc)
Subjects:
Abdominal exercises.
Instructional films.
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Summary:An exercise routine for flattening and toning the abdomial muscles. Exercises featured in program: basic crunch, double crunch, reverse curl, oblique twist, crunch with leg extension, bicycles, toe dipping, abdominal circles, bent-knee plank, plank with leg-lift.
Item Description:Instructional program.
Audio options: instructor and music; instructor cueing only.
"Not rated"--Container.
"DV12258"--Disc label.
Physical Description:1 videodisc (43 min.) : sd., col. ; 4 3/4 in.
Format:DVD; Dolby digital surround 2.0.
Production Credits:Director of photography, Jim Moody ; editor, Jason Savitt ; consultant, Linda Shelton.

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