Find Request It
Cover Image

Yoga meltdown Levels 1 & 2 workouts

Jillian Michaels introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Michaels gets real weight-loss results fast. Contains two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which...

Full description

Saved in:
Corporate Authors: Lions Gate Films, ExerciseTV (Television network), Dragonfly Productions, Lionsgate (Firm)
Other Authors: Ambandos, Andrea, Michaels, Jillian
Format: Videos DVD
Language:English
Spanish
Published: Santa Monica, Calif. : Lionsgate, [2010]
Subjects:
Reducing exercises.
Hatha yoga.
Weight loss.
Instructional films.
Video recordings for the hearing impaired.
Tags: Add Tag
No Tags, Be the first to tag this record!
Summary:Jillian Michaels introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Michaels gets real weight-loss results fast. Contains two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.
Item Description:Title from container.
Originally released in 2009.
Physical Description:1 videodisc (ca. 66 min.) : sd., col. ; 4 3/4 in.
Format:DVD, region 1, full screen (1.33:1) presentation; Dolby Digital 2.0 stereo., Dolby Digital 1.0 mono.
Audience:Not rated.

Similar Items